MSJ Sports and Fitness Centre offers weekly Aqua Fit classes in its swimming pool. Aqua Fit classes strengthen and tone muscles, every movement is met with resistance from the water making muscles work harder.
Experience our Aqua Fit classes in our traditional Victorian swimming pool situated in the heart of Great Malvern with free parking for members. Don’t worry if you’re not a strong swimmer as Aqua Fit classes are held in the shallow water meaning everyone can take part.
Attend our weekly classes for a fun total-body workout that doesn’t put a strain on your joints and muscles. As the water resists your movements, both pushing and pulling, you will strengthen and tone your muscles.
As part of our Aqua Fit classes, you will follow a number of aerobics moves whilst bobbing along to some great beats. You’ll be guided every step of the way by our experienced Aqua Fit instructor Fiona Zelley and don’t worry if you haven’t tried it before you’re in good hands.
BENEFITS OF AQUA FIT CLASSES
Full body workout
Aquafit is a low-impact full-body workout. With resistance from the water when pushing and pulling many are surprised at how many different muscles are exercised in one class. Don’t be fooled, just because Aqua Fit is easy on the joints, it doesn’t mean you aren’t seriously working out. Studies have proven with regular water exercise there is a significant increase in cardiovascular conditioning, muscular strength, endurance, and decreased body fat.
Easy on the joints
The low-impact nature of Aqua Fit makes it a great activity for all participants including those recovering from injury or suffering joint pain. With the water giving you a sense of weightlessness, exercises such as jogging are made easier as there’s no sudden impact. Sir Elton John recently sang the praises of Aqua Fit as the low-impact exercise helped keep him fit during lockdown.
WELCOME TO OUR SPORTS AND FITNESS CENTRE – AQUAFIT CLASSES
Our team of experienced instructors are excited to welcome you to our swimming pool.
To find out more about our weekly Aquafit Classes give us a call on 01684 584 638.
ABOUT THE INSTRUCTOR
Fiona is keen to share her passion for exercise. She believes being at ease and relaxed with your trainer is crucial to a successful training plan. Her professionalism and enthusiasm shine through in her classes as she offers personal attention to participants whist maintaining an all-inclusive class.
Fiona also teaches Pilates at Malvern St James Sports and Fitness.
WHAT OUR MEMBERS SAY:
“I’ve been doing Aqua Fit classes for around a year now with the same teacher. I love the pool, old school Victorian with changing rooms and tiled murals round the side. Aqua Fit is much harder than you might think, the water resistance makes every move a challenge. Our teacher makes it fun whilst still making you work, she’s entertaining and the music is great! I always really enjoy it and feel tired in a good way after.”
MSJ Sports & Fitness Centre promotes flexibility as a key attribute to create a fitter, healthier you.
That is why we offer complete flexibility with our memberships. With no contracts to sign and
great value for money you will find it hard to leave once you have become part of our warm
Want to be a member? Just call 01684 584 638