MSJ Sports & Fitness Centre offers Bootcamp circuit training. An intense, rigorous, and highly disciplined training session. The class aims to strengthen the body, tone muscle and aid weight loss, all while promoting exercising in a motivating group environment.
Experience Bootcamp circuit training at our friendly Sports Centre situated in the heart of Great Malvern with free parking for members. Attend our weekly sessions to experience the many benefits.
By just using your bodyweight you can reach your highest potential when it comes to our Bootcamp Circuit Training. With effective exercises such as push-ups, crunches, and burpees, you will move through different activities quickly and safely. You’ll be burning calories while keeping your heart rate high.
You will be guided every step of the way by one of our trained instructors Simon, Chris, Gabbie, David or Sam. Don’t worry if you’re new, questions can be asked throughout the session.
BENEFITS OF BOOTCAMP CIRCUIT TRAINING
- Burn calories
The exercises at Bootcamp are fast paced and work every part of your body, you’ll be burning calories with every session. Bootcamp is the perfect class to really push yourself and train hard. The harder you train the more calories you can burn.
It is easy to become bored when exercising in the gym. Overtime, you can get deflated and fatigued with the same repetitive machines and workout routines. Bootcamp Circuit Training offers a wide range of exercise choices which helps stimulate and motivate the mind and body, allowing you to push yourself harder without losing interest.
- Meet friends
An hour of Bootcamp Circuit Training means one hour of connecting and working together with a great team of likeminded individuals. It is easy to make friends at our sessions, especially if attended regularly, this turns exercising into an energetic, diligent, and overall fun, weekly activity.
WELCOME TO OUR SPORTS AND FITNESS CENTRE – BOOTCAMP CIRCUIT TRAINING
Our team of experienced instructors are excited to welcome you to our Bootcamp.
To find out more about our weekly Bootcamp Circuit Training classes give us a call on 01684 584 638.
ABOUT THE INSTRUCTORS
Simon, Chris, Gabbie, David and Sam all bring a different unique style of training to the sessions. You’ll find each instructor has their favourite exercise and style of teaching which makes every class a new challenge.
The name ‘Bootcamp’ can conjure up the image of Sergeant Major types barking orders. Don’t worry, our instructors are very friendly and are here to support and challenge you every step of the way.
WHAT OUR MEMBERS SAY:
“I try to get to Bootcamp at least twice a week as it’s a great way to maintain my fitness, strength and flexibility. It’s a mixed group and the instructors vary the exercises to make sure there’s something in there to stretch and challenge everyone. All the instructors have their own specialisms and are great at adapting to individual capabilities. Highly recommend!”
MSJ Sports & Fitness Centre promotes flexibility as a key attribute to create a fitter, healthier you.
That is why we offer complete flexibility with our memberships. With no contracts to sign and
great value for money you will find it hard to leave once you have become part of our warm
Want to be a member? Just call 01684 584 638