MSJ Sports & Fitness Centre offers Circuit Classes. The class is specifically designed to target muscular endurance and build strength.
Experience Circuit Classes at our friendly Sports Centre situated in the heart of Great Malvern with free parking for members. Attend our weekly sessions to experience the many benefits, and connect with new friends in our welcoming Sports Centre.
The variety of different exercises that make up a circuit are designed to give a fast and quick, full body workout. There are between eight to ten stations which help you get your heart racing and reach your fitness goals. Whether that is to build lean muscle or burn fat, you will be guided every step of the way by one of our trained instructors, Simon, Chris, Gabbie, David or Sam. If you’re new to the class or are unsure of different exercises don’t worry, questions can be asked throughout.
BENEFITS OF CIRCUIT CLASSES
- Improve heart health
Exercising helps keep your heart rate high, particularly in our Circuit Classes as there are little rest intervals between stations. This allows the heart to increase in strength overtime, leading to a healthy heart.
- Aids weight loss
Fast paced exercises with short intervals of rest elevate your heart rate which in turn contribute to an increase in calories burnt. A recent study which involved 837 participants suggested that Circuit Classes do in fact reduce body weight and body mass effectively.
We are all built differently and have different abilities and strengths. This is what makes our Circuit Classes suitable for everyone. Circuits are designed to suit all abilities where you’re a beginner or regular gym goer.
WELCOME TO OUR SPORTS AND FITNESS CENTRE – CIRCUIT CLASSES
Our team of experienced instructors are excited to welcome you to our Bootcamp.
To find out more about our weekly Circuit Classes give us a call on 01684 584 638.
ABOUT THE INSTRUCTORS
Simon, Chris, Gabbie, David and Sam all bring a different unique style of training to the classes. You’ll find each instructor has their favourite exercise and style of teaching which makes every class a new challenge.
WHAT OUR MEMBERS SAY:
“I look forward to the different exercises every session as I tend to get bored quite easy in a fitness environment, but Circuit Classes are the only classes I thoroughly enjoy. It can be challenging but I go at my pace, and I feel great about myself afterwards, it works every part of my body and just helps me feel good about myself.”
MSJ Sports & Fitness Centre promotes flexibility as a key attribute to create a fitter, healthier you.
That is why we offer complete flexibility with our memberships. With no contracts to sign and
great value for money you will find it hard to leave once you have become part of our warm
Want to be a member? Just call 01684 584 638