• CalendarMon - Fri: 7am - 2pm and 4pm - 10pm
  • Sat - Sun: 8am - 4pm


A unique muscle conditioning class that incorporates muscular strength and endurance, balance, joint stability, co-ordination and postural awareness.

Gymstick is a functional resistance training tool that does more than replicating free weight exercises; it provides resistance in virtually any direction and in any position.

Gymstick is for anyone with a body wanting to move.

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