• CalendarMon - Fri: 7am - 2pm and 4pm - 10pm
  • Sat - Sun: 8am - 4pm


The MSJ HIIT class is 30 minutes High Intensity Interval Training. The structure of the class provides an intense, powerfully effective workout to burn calories.

The class structure alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.

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