GYMSTICKS

START YOUR GYMSTICKS JOURNEY
JOIN US TODAY

MSJ Sports & Fitness Centre offers Gymsticks classes. A simple and versatile workout designed to strengthen muscles, increase mobility, and improve posture.

 

Experience Gymsticks at our friendly Sports Centre situated in the heart of Great Malvern with free parking for members. Attend our weekly sessions to experience the many benefits of Gymsticks and connect with friends old and new.

 

During your Gymsticks class you will use resistance bands which are a great alternative to weight training. You will be guided every step of the way by one of our trained instructors, Simon, Chris, Gabbie, David or Sam. If you are new to the class don’t worry, our experienced instructors are there to guide you every step of the way.

BENEFITS OF GYMSTICKS CLASSES

  • Improve balance

The unique design of the resistance band, which is linked onto both side of the Gymstick, enables you to improve your body balance through the sticks ability to create a line of pull that is away from the gravitational pull. In turn, this challenges the body and its ability to remain in alignment and it also reduces the risk of injury.

 

  • Increase muscle strength

Repetitive movements with a certain amount of resistance helps increase muscle as well as toning certain areas of the body. Resistance bands workouts involve every part of the body, increasing muscle strength. You’ll find Gymsticks classes help toning in the abdomen, lower back, hips, and buttocks.

 

  • Better posture

Working on your posture is really important as it affects us as we go about our day-to-day activities. Gymsticks can help with stability, flexibility, balance, and strength which all link to our posture. Incorporating Gymsticks into your weekly exercise routines means these exercises begin to get easier with practice and good technique.

TONE YOUR BODY TODAY

JOIN TODAY

WELCOME TO OUR SPORTS
AND FITNESS CENTRE –
GYMSTICKS CLASSES

Our team of experienced instructors are excited to welcome you to our studio.

To find out more about our weekly Gymsticks classes give us a call on 01684 584 638.

ABOUT THE INSTRUCTORS

Simon, Chris, Gabbie, David and Sam all bring a different unique style of training to the sessions. You’ll find each instructor has their favourite exercise and style of teaching which makes every class a new challenge.

WHAT OUR MEMBERS SAY:

“My friend kept asking me to go to Gymsticks with her and I’m so pleased she did! Everyone is so friendly, and it feels like I’ve known most of them for years. I like the idea of the stick and resistance bands together when exercising. I feel great after class and can really feel myself improving, particularly certain joints.”

BECOME A MEMBER TODAY

MSJ Sports & Fitness Centre promotes flexibility as a key attribute to create a fitter, healthier you.
That is why we offer complete flexibility with our memberships. With no contracts to sign and
great value for money you will find it hard to leave once you have become part of our warm
welcoming experience.

Want to be a member? Just call 01684 584 638