HIIT SESSIONS

START YOUR HIIT JOURNEY
JOIN US TODAY

MSJ Sports & Fitness Centre offers HIIT sessions. An intense, powerful, and effective workout specifically designed to burn calories, increase muscle, and lose body fat.

 

Experience HIIT sessions at our friendly Sports Centre situated in the heart of Great Malvern with free parking for members. Attend our weekly classes to experience the many benefits of HIIT sessions and connect with friends and old.

 

High Intensity Interval Training (HIIT) is a 30-minute class which alternates intense bursts of activity with fixed periods of less-intense activity and recovery periods. You will be guided every step of the way by one of our trained instructors, Simon, Chris, Gabbie, David or Sam. If you’re new to HIIT sessions don’t worry you can ask questions throughout.

BENEFITS OF HIIT CLASSES

  • Metabolic rate higher for longer

Burning calories is just one benefit from our HIIT sessions. A recent study showed that 60% of HIIT workouts resulted in the body shifting to burning fat instead of burning carbs. This means the body could still be burning fat, even when the workout is finished.

 

  • Feel younger

We don’t have the secret to eternal youth! However, the human growth hormone, otherwise known as HGH, is stimulated during a HIIT sessions. When this hormone is stimulated, it increases the growth in hair and nails and overall health. Feel good on the inside and out.

START YOUR FITNESS JOURNEY TODAY

JOIN TODAY

WELCOME TO OUR SPORTS
AND FITNESS CENTRE –
HIIT SESSIONS

Our team of experienced coaches are excited to welcome you to our studio.

To find out more about our weekly HIIT sessions give us a call on 01684 584 638.

ABOUT THE INSTRUCTORS

Simon, Chris, Gabbie, David and Sam all bring a different unique style of training to the sessions. You’ll find each instructor has their favourite exercise and style of teaching which makes every class a new challenge.

WHAT OUR MEMBERS SAY:

“There’s nothing like a HIIT Class on a Wednesday afternoon, I’ve learned so much about myself from attending. I stretch properly now; I feel way more flexible. I think it’s because after a while I could start to see little changes which makes it all worthwhile. The hardest thing is starting off but after a few classes, I’m really proud of myself for pushing through.”

BECOME A MEMBER TODAY

MSJ Sports & Fitness Centre promotes flexibility as a key attribute to create a fitter, healthier you.
That is why we offer complete flexibility with our memberships. With no contracts to sign and
great value for money you will find it hard to leave once you have become part of our warm
welcoming experience.

Want to be a member? Just call 01684 584 638