Get fit with a Personal Fitness Trainer at MSJ Sports & Fitness Centre. Our Personal Fitness Trainers offer a personal and tailored approach to living a healthier life.
Our Personal Trainers are passionate, enthusiastic and can’t wait to help you achieve the results you want. Whatever your goal is, we are here to help.
Our 1-2-1 30-minute or one-hour sessions are bespoke to your needs and fitness goals. Our team of dedicated professionals, Chris and Gabbie will guide you every step of the way.
ABOUT THE INSTRUCTORS
Chris graduated from Loughborough University as a Sports Science graduate and holds a master’s degree in Applied Sport and Exercise Science. Chris also has experience of delivering strength and conditioning and rehabilitation programmes as part of a multidisciplinary team to elite athletes in a range of sports, including Athletics, Swimming, Cycling Gold, Rugby League, Canoe Polo, Archery, Table Tennis, Basketball, Volleyball and Olympic Weightlifting, including Commonwealth and Paralympic medalists.
He represented Great Britain at multiple European and World Championships and represented England on numerous occasions including the 2010 and 2014 Commonwealth Games. Chris also has experience as an Associate Lecturer at Derby University where he delivered as part of the Sport and Exercise Science Team and as a British Weightlifting and KBT Education course.
Gabbie joined MSJ Sports & Fitness Centre in 2019 and is a Level 3 Personal Trainer and Level 2 Fitness Instructor. Her areas of expertise include fat loss and toning, resistance training, nutritional advice, core stability and strength training.
As well as Personal Training Gabbie teaches many of the classes at MSJ Sports & Fitness Centre and is Les Mills Body Pump instructor.
Growing up Gabbie had a passion for sports, competing in netball, hockey, athletics and football for school, club and county. Gabbie brings the skills she’s learnt on the pitch into her training sessions making them fun, enjoyable and challenging.
WELCOME TO OUR SPORTS
AND FITNESS CENTRE –
PERSONAL FITNESS TRAINER
Our team of experienced coaches are excited to welcome you to our studio.
To find out more about our Personal Fitness Trainers give us a call on 01684 584 638.
BENEFITS OF A
PERSONAL FITNESS TRAINER
We understand that your days are busy and that’s why we work around you. There’s a Personal Fitness Trainer for everyone and we can tailor your fitness plan to work around your lifestyle.
Good for your mental health
Exercise releases endorphins, the happy hormone. Our Personal Trainers take an interest in your life and by knowing your capabilities, can structure a plan that suits you. Plus, they’ll be cheering you on every step of the way.
Variety of exercise
Exercising can sometimes become a little daunting, especially using new equipment or starting new routines. Our Personal Fitness Trainers will guide you every step of the way, introducing you to new equipment and showing you how to use it safely.
WHAT OUR MEMBERS SAY:
“My Personal Trainer has become my friend over the last 2 years I have been seeing her. I used to find gyms quite intimidating, but she has made me feel unbelievably comfortable and even more confident. We have quite a good laugh amongst the professional advice she gives, and it has now turned exercising fun.”
MSJ Sports & Fitness Centre promotes flexibility as a key attribute to create a fitter, healthier you.
That is why we offer complete flexibility with our memberships. With no contracts to sign and
great value for money you will find it hard to leave once you have become part of our warm
Want to be a member? Just call 01684 584 638