PILATES CLASSES MALVERN

START YOUR PILATE CLASS JOURNEY
JOIN US TODAY

MSJ Sports & Fitness Centre offers Pilates classes in Malvern. A low-impact, full body, workout that is designed to strengthen the core muscles, improve flexibility, and to restore the body to balance.

 

Experience Pilates classes in Malvern at our calm and friendly Sports Centre situated in the heart of Great Malvern with free parking for members. Attend our weekly sessions to experience the many benefits of Pilates classes in Malvern and connect with friends.

 

Pilates is made up of a collection of up to 500 exercises inspired by Yoga. Strengthening the core is the foundation to improving flexibility and posture all while improving joints and movement. Through breathing control and slow precise movements, our Pilates classes in Malvern inspire everyone of all abilities to get involved and begin their fitness journey.

 

You will be guided every step of the way by one of our trained instructors, Fiona and questions can be asked throughout.

BENEFITS OF
PILATES CLASSES MALVERN

  • Low impact

Pilates is a slow and controlled form of exercise. Due to this clow pace the chance of injury is much lower than other forms of exercise. Pilates concentrates on posture, alignment, mobility, flexibility and balance.

 

  • Ease aches and pains

Pilates is a slow and controlled form of exercise. Due to this clow pace the chance of injury is much lower than other forms of exercise. Pilates concentrates on posture, alignment, mobility, flexibility and balance.

 

  • And breathe

There are many benefits of deep breathing which can sometimes be overlooked and underappreciated. Throughout the Pilates class you will focus on your breath control connecting the mind and body.

TONE YOUR BODY TODAY

JOIN TODAY

WELCOME TO OUR SPORTS
AND FITNESS CENTRE –
PILATES CLASSES MALVERN

Our team of experienced instructors are excited to welcome you to our studio.

To find out more about our weekly Pilates classes in Malvern classes give us a call on 01684 584 638.

ABOUT THE INSTRUCTORS

Fiona is keen to share her passion for exercise. She believes being at ease and relaxed with your trainer is crucial to a successful training plan. Her professionalism and enthusiasm shine through in her classes as she offers personal attention to participants whist maintaining an all-inclusive class.

 

Fiona also teaches Aqua Fit at MSJ Sports and Fitness.

WHAT OUR MEMBERS SAY:

“Fiona makes each class slightly different, rotating through familiar sets of moves punctuated with cheerful chat. I work a lot on computers, and she helped me devise some exercise to combat wrist tendonitis or RSI. I have had fewer injuries while running, since going to her weekly classes I enjoy being part of a group of regulars.”

BECOME A MEMBER TODAY

MSJ Sports & Fitness Centre promotes flexibility as a key attribute to create a fitter, healthier you.
That is why we offer complete flexibility with our memberships. With no contracts to sign and
great value for money you will find it hard to leave once you have become part of our warm
welcoming experience.

Want to be a member? Just call 01684 584 638