MSJ Sports & Fitness Centre offers a Spin Class in Malvern. A strength-training, full body, exercise that is specifically designed to tone muscle, improve flexibility and to reduce body fat.
Experience our Spin Class in Malvern at our friendly Sports Centre situated in the heart of Great Malvern with free parking for members. Attend our weekly sessions to experience the many benefits of our Spin Class in Malvern and connect with friends new and old.
Our Spin Class is a 45 minute high intensity workout on a stationary spinning bike designed to burn calories and strengthen your core.
You will be guided every step of the way by one of our experienced instructors Simon, Chris, Gabbie, David or Sam and questions can be asked throughout.
BENEFITS OF OUR SPIN CLASS IN MALVERN
- Increase muscle definition
A strong core improves balance, increases stability, and supports a better posture. Engaging the legs in physical activity helps build lean muscle. Our Spin Class targets both the core and legs so lean muscle definition can be slowly built.
- Improve cardiovascular health
Cardiovascular endurance has many health benefits. These range from lowering the risk of heart disease and high blood pressure to building up your immune system. Keeping up regular exercise can help decrease stress levels and improve your overall mood.
- Sense of community
Our Spin Class is open to all fitness levels. Whether you’re a regular or fancy trying something new, you’ll be met by a fantastic group of spinners. Regular attendances will see you making friends with fellow class mates and pushing each other every step of your fitness journey.
WELCOME TO OUR SPORTS
AND FITNESS CENTRE –
SPIN CLASS MALVERN
Our team of experienced instructors are excited to welcome you to our studio.
To find out more about our weekly Spin Class in Malvern give us a call on 01684 584 638.
ABOUT THE INSTRUCTORS
Simon, Chris, Gabbie, David and Sam all bring a different unique style of training to the sessions. You’ll find each instructor has their favourite exercise and style of teaching which makes every class a new challenge.
WHAT OUR MEMBERS SAY:
“As I gently move up the age categories for running events, I enjoy keeping up my stamina and cardio fitness at Spinning, without the impact of running on the granite paths of the Malvern Hills. I also enjoy being able to set the resistance to achieve targets – a heart rate monitor keeps me honest.”
MSJ Sports & Fitness Centre promotes flexibility as a key attribute to create a fitter, healthier you.
That is why we offer complete flexibility with our memberships. With no contracts to sign and
great value for money you will find it hard to leave once you have become part of our warm
Want to be a member? Just call 01684 584 638