WHAT IS VINYASA YOGA?

FIND OUT AT MJS SPORT AND FITNESS CENTRE
JOIN US TODAY

MSJ Sports & Fitness Centre offers Vinyasa Yoga as one of the many classes available at the Sports Centre. Creating a balance and synergy between the mind and body our classes are suitable for all experience levels.

 

Vinyasa Yoga is one of the most popular forms of Yoga. It’s a dynamic style of yoga which links breath and continual movement through a heat building sequence of postures. These practices combine a series of flowing moves with rhythmic breathing for an intense, transformational body-mind workout.

 

Whether a novice or regularly attend Yoga classes experience Vinyasa Yoga at our friendly Sports Centre. The Sport Centre is situated in the heart of Great Malvern with free parking for members. Attend our weekly sessions to experience the many benefits of Yoga and connect with friends in our welcoming studio.

 

You will be guided every step of the way by one of our instructors, Laura Mulvey or Jo Doverman, and questions can be asked throughout the class.

BENEFITS OF VINYASA YOGA

Strengthens the body

As you twist, bend, and stretch your way through the class your core muscles are engaged and working hard. As you become familiar with the different movements in Vinyasa Yoga your muscles will become more flexible allowing you to go deeper into holds.

 

Boosts your mood

Vinyasa Yoga is a great way to unwind, forget about your worries from the day and focus on the present. As you move through a sequence of poses and focus on your breathing, your mind calms. Vinyasa Yoga moves at a faster pace than other practices and requires you to focus more on controlling your breathing. These breathing techniques can be used as you go about your daily routine helping you to increase the feeling of calm and happiness.

START IMPROVING YOUR WELLBEING TODAY

FIND OUT HOW

VINYASA YOGA AT MSJ SPORTS & FITNESS CENTRE

Our team of experienced instructors are excited to welcome you to our studio.

Come and find out about Vinyasa Yoga at our weekly classes or give us a call on 01684 584 638.

ABOUT THE INSTRUCTOR

Jo Doverman is a 200-hour qualified teacher. Her classes provide a safe and welcoming space to switch off from the hustle and bustle of everyday life. All levels are welcome at Jo’s classes and her style of teaching ensures you leave the room feeling happier, calmer and more grounded.

One of Jo’s favourite things about teaching at MSJ Sports & Fitness Centre is the genuine community feel from both members and staff. Everyone is so friendly and chatty, which makes teaching Yoga at the Sports Centre such a treat!

WHAT OUR MEMBERS SAY:

“As a member of MSJ Sports and Fitness I use the gym equipment occasionally but have found my motivation through attending classes. The Yoga and Vinyasa Yoga offers a range of balance, meditation, breathing and flexibility, whereas Pilates has helped me with my core strength. The instructors make the sessions enjoyable, without being competitive. Options are offered to suit every level.”

BECOME A MEMBER TODAY

MSJ Sports & Fitness Centre promotes flexibility as a key attribute to create a fitter, healthier you.
That is why we offer complete flexibility with our memberships. With no contracts to sign and
great value for money you will find it hard to leave once you have become part of our warm
welcoming experience.

Want to be a member? Just call 01684 584 638