MSJ Sports & Fitness Centre offers Yoga in Malvern. Creating a balance and synergy between the mind and body our classes are suitable for all experience levels.
Experience Yoga in Malvern at our relaxed and friendly sports centre situated in the heart of Great Malvern. Attend our weekly sessions to experience the many benefits of Yoga and connect with new friends in our welcoming and approachable atmosphere.
Through movement or poses, breathing techniques and meditation, our Yoga in Malvern aims to increase flexibility, improve strength, reduce stress and increase vitality. You will be guided every step of the way by our instructor Alison Maxwell and questions can be asked throughout.
YOGA IN MALVERN BENEFITS
Increase in Flexibility
Flexibility is so important for our physical health. Flexibility allows you to use the maximum strength of your muscles, lubricates your joints, and decreases the risk of injury. In our classes flexibility is built up by holding postures that force us to stretch or twist muscles we wouldn’t typically reach in our day-to-day activities.
A study conducted by the Harvard Medical School has found that Yoga can have a positive effect on both anxiety and depression. The way you are taught to breathe during our sessions stimulates the parasympathetic nervous system which is our rest and digest state. During our classes, this will enable you to still your busy mind and lower your heart rate.
Strengthen and Tones the Body
Working with your own body weight is a fantastic way of building strength and tone in the body, and this is exactly what you do when you attend our Yoga in Malvern. A variety of the poses taught throughout our classes will be held for a longer period of time, engaging your muscles through memory and repetition. Twisting and stretching the body also increases the drainage of toxins from the body in turn helping fight infection and illness.
YOGA AT MSJ SPORTS & FITNESS CENTRE
Our team of experienced coaches are excited to welcome you to our studio.
To find out more about our weekly Yoga in Malvern classes give us a call on 01684 584 638.
MSJ Sports & Fitness Centre promotes flexibility as a key attribute to create a fitter, healthier you.
That is why we offer complete flexibility with our memberships. With no contracts to sign and
great value for money you will find it hard to leave once you have become part of our warm
Want to be a member? Just call 01684 584 638